Hi! I’m Asha, a mom, a full-time Data Analytics Manager, and someone on a mission to reclaim wellness while balancing the demands of modern life.
After being diagnosed with disc degeneration and grade 2 cervical stenosis, I chose to face my challenges head-on. I’m healing my body and mind through yoga, meditation, an anti-inflammatory diet, and a renewed focus on self-care.
“AI with AD” is where I share my journey – the ups, the downs, and everything in between – to inspire and help others who might be going through similar struggles. Whether you’re a busy mom, a professional juggling work and wellness, or someone seeking relief from chronic inflammation and pain, you’re in the right place.
Here, you’ll find:
- Easy-to-follow anti-inflammatory recipes inspired by Indian Ayurveda and modern nutrition.
- Yoga, meditation, and stretch routines that work for people with sedentary jobs.
- Honest stories about motherhood, stress, and finding balance.
- Simple tips for integrating wellness into everyday life.
Let’s heal, grow, and thrive together. Welcome to the journey!
Through yoga, mindful eating, self-care, and ancient practices of ayurveda blended with modern insights, I’m transforming pain into power – one day at a time. Here, I share what works for me to inspire and support your own journey to holistic healing.
Watch this space for more insights and stories as the journey unfolds.
AI with AD 