“Healing isn’t a destination; it’s a daily choice. Nourish, move, and thrive—one mindful step at a time.”

A journey to Anti-inflammation through Holistic Healing

Category: Recipes

  • Tofu & Veggie Stir Fry Noodles with Spicy Peanut Dressing

    Tofu & Veggie Stir Fry Noodles with Spicy Peanut Dressing

    This recipe is my go-to when I’m craving something comforting, flavorful, and packed with nutrients. These stir-fry noodles bring together crisp sautéed vegetables, protein-rich tofu, and a creamy spicy peanut dressing that makes the whole dish come alive. It’s a perfect weeknight dinner that satisfies both your taste buds and your healing journey. Why I…

  • Coconut Mango Oatmeal Bowl

    Coconut Mango Oatmeal Bowl

    This recipe is my go-to when I’m craving something comforting, flavorful, and packed with nutrients. These stir-fry noodles bring together crisp sautéed vegetables, protein-rich tofu, and a creamy spicy peanut dressing that makes the whole dish come alive. It’s a perfect weeknight dinner that satisfies both your taste buds and your healing journey. Why I…

  • Delicious Roasted Vegetable Salad Bowl Recipe

    Delicious Roasted Vegetable Salad Bowl Recipe

    If you think salads are just cold greens and light toppings—think again. This cozy, colorful bowl is one of my go-tos when I want something warm, nourishing, and full of flavor. By roasting the veggies with spices, swapping in a creamy tofu dressing, and layering everything in a satisfying way, this salad becomes a full…

  • Brown Rice Pulao with Soya Chunks

    Brown Rice Pulao with Soya Chunks

    This wholesome, anti-inflammatory meal is packed with plant-based protein, fiber, and gut-friendly goodness! Soya chunks provide a fantastic source of protein for muscle recovery, while turmeric, cumin, and cinnamon offer powerful anti-inflammatory properties. The addition of fresh pudina-coriander paste enhances digestion and adds a refreshing twist to this nutritious dish. Perfect for a nourishing, satisfying…

  • Roasted Veggie & Chickpea Buddha Bowl

    Roasted Veggie & Chickpea Buddha Bowl

    This vibrant bowl is packed with ingredients that can help calm inflammation and nourish your body. Sweet potatoes, broccoli, and chickpeas are rich in antioxidants and fiber, while the olive oil dressing adds healthy fats known for their anti-inflammatory benefits. It’s a simple yet powerful way to fuel your day with wholesome goodness. Ingredients: For…

  • Coconut Chia Oats Breakfast Bowl

    Coconut Chia Oats Breakfast Bowl

    This breakfast bowl is designed to give you a powerful start to your day. Packed with anti-inflammatory superfoods like chia seeds, cinnamon, and coconut, it supports digestion, reduces inflammation, and provides lasting energy. It’s the perfect blend of creamy, crunchy, and naturally sweet flavors. Ingredients: Instructions: