Tag: #Antiinflammation
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Coconut Mango Oatmeal Bowl
This recipe is my go-to when I’m craving something comforting, flavorful, and packed with nutrients. These stir-fry noodles bring together crisp sautéed vegetables, protein-rich tofu, and a creamy spicy peanut dressing that makes the whole dish come alive. It’s a perfect weeknight dinner that satisfies both your taste buds and your healing journey. Why I…
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Maha Shivaratri: A Night of Devotion, Reflection, and Inner Strength
Har Har Mahadev! This Maha Shivaratri was unlike any other for me. It wasn’t just about tradition—it was about connection, surrender, and meditation. Through this night, I experienced something deeply personal— how the journey of self-discovery is a powerful force in healing and growth. For those unfamiliar with Maha Shivaratri, it is one of the…
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The Science of Inflammation: Understanding Your Body
Inflammation is a double-edged sword. On one hand, it’s your body’s natural defense mechanism—a vital process that heals wounds, fights infections, and protects against harmful invaders. On the other hand, when inflammation becomes chronic, it shifts from a protective ally to a harmful adversary, silently fueling a range of health issues. Understanding this delicate balance…
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Welcome to AI with AD – My Journey to Anti Inflammation through Holistic Healing
Hi! I’m Asha, a mom, a full-time Risk Data Analytics Manager, and someone on a mission to reclaim wellness while balancing the demands of modern life. After being diagnosed with disc degeneration and grade 2 cervical stenosis, I chose to face my challenges head-on. I’m healing my body and mind through yoga, meditation, an anti-inflammatory…
AI with AD 