Tag: mental-health
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Maha Shivaratri: A Night of Devotion, Reflection, and Inner Strength
Har Har Mahadev! This Maha Shivaratri was unlike any other for me. It wasn’t just about tradition—it was about connection, surrender, and meditation. Through this night, I experienced something deeply personal— how the journey of self-discovery is a powerful force in healing and growth. For those unfamiliar with Maha Shivaratri, it is one of the…
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The Science of Inflammation: Understanding Your Body
Inflammation is a double-edged sword. On one hand, it’s your body’s natural defense mechanism—a vital process that heals wounds, fights infections, and protects against harmful invaders. On the other hand, when inflammation becomes chronic, it shifts from a protective ally to a harmful adversary, silently fueling a range of health issues. Understanding this delicate balance…
AI with AD 