“Healing isn’t a destination; it’s a daily choice. Nourish, move, and thrive—one mindful step at a time.”

A journey to Anti-inflammation through Holistic Healing

Tag: nutrient-dense food

  • Brown Rice Pulao with Soya Chunks

    Brown Rice Pulao with Soya Chunks

    This wholesome, anti-inflammatory meal is packed with plant-based protein, fiber, and gut-friendly goodness! Soya chunks provide a fantastic source of protein for muscle recovery, while turmeric, cumin, and cinnamon offer powerful anti-inflammatory properties. The addition of fresh pudina-coriander paste enhances digestion and adds a refreshing twist to this nutritious dish. Perfect for a nourishing, satisfying…