Tag: #Selfcare
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Life Beyond the Hustle: How I Learned to Prioritize My Health Without Guilt
For the longest time, I believed I was doing everything right. I cooked at home, balanced work and motherhood, and managed to get through the day without completely burning out. That was enough, right? But my body told a different story. The Wake-Up Call A year ago, it started subtly—some stiffness in the mornings, a…
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Maha Shivaratri: A Night of Devotion, Reflection, and Inner Strength
Har Har Mahadev! This Maha Shivaratri was unlike any other for me. It wasn’t just about tradition—it was about connection, surrender, and meditation. Through this night, I experienced something deeply personal— how the journey of self-discovery is a powerful force in healing and growth. For those unfamiliar with Maha Shivaratri, it is one of the…
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The Science of Inflammation: Understanding Your Body
Inflammation is a double-edged sword. On one hand, it’s your body’s natural defense mechanism—a vital process that heals wounds, fights infections, and protects against harmful invaders. On the other hand, when inflammation becomes chronic, it shifts from a protective ally to a harmful adversary, silently fueling a range of health issues. Understanding this delicate balance…
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Welcome to AI with AD – My Journey to Anti Inflammation through Holistic Healing
Hi! I’m Asha, a mom, a full-time Risk Data Analytics Manager, and someone on a mission to reclaim wellness while balancing the demands of modern life. After being diagnosed with disc degeneration and grade 2 cervical stenosis, I chose to face my challenges head-on. I’m healing my body and mind through yoga, meditation, an anti-inflammatory…
AI with AD 