Tag: #WellnessJourney
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Breathwork Benefits: A Morning Pranayama Routine
I had never taken breathing seriously—just like many of us. It’s something that happens so naturally, always running in the background, never needing our attention. Who would have thought that simply working on your breath could help heal inflammation? Until my diagnosis with cervical stenosis and the inflammation that built up around my neck and…
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Coconut Mango Oatmeal Bowl
This recipe is my go-to when I’m craving something comforting, flavorful, and packed with nutrients. These stir-fry noodles bring together crisp sautéed vegetables, protein-rich tofu, and a creamy spicy peanut dressing that makes the whole dish come alive. It’s a perfect weeknight dinner that satisfies both your taste buds and your healing journey. Why I…
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Brown Rice Pulao with Soya Chunks
This wholesome, anti-inflammatory meal is packed with plant-based protein, fiber, and gut-friendly goodness! Soya chunks provide a fantastic source of protein for muscle recovery, while turmeric, cumin, and cinnamon offer powerful anti-inflammatory properties. The addition of fresh pudina-coriander paste enhances digestion and adds a refreshing twist to this nutritious dish. Perfect for a nourishing, satisfying…
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Life Beyond the Hustle: How I Learned to Prioritize My Health Without Guilt
For the longest time, I believed I was doing everything right. I cooked at home, balanced work and motherhood, and managed to get through the day without completely burning out. That was enough, right? But my body told a different story. The Wake-Up Call A year ago, it started subtly—some stiffness in the mornings, a…
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Roasted Veggie & Chickpea Buddha Bowl
This vibrant bowl is packed with ingredients that can help calm inflammation and nourish your body. Sweet potatoes, broccoli, and chickpeas are rich in antioxidants and fiber, while the olive oil dressing adds healthy fats known for their anti-inflammatory benefits. It’s a simple yet powerful way to fuel your day with wholesome goodness. Ingredients: For…
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Coconut Chia Oats Breakfast Bowl
This breakfast bowl is designed to give you a powerful start to your day. Packed with anti-inflammatory superfoods like chia seeds, cinnamon, and coconut, it supports digestion, reduces inflammation, and provides lasting energy. It’s the perfect blend of creamy, crunchy, and naturally sweet flavors. Ingredients: Instructions:
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Maha Shivaratri: A Night of Devotion, Reflection, and Inner Strength
Har Har Mahadev! This Maha Shivaratri was unlike any other for me. It wasn’t just about tradition—it was about connection, surrender, and meditation. Through this night, I experienced something deeply personal— how the journey of self-discovery is a powerful force in healing and growth. For those unfamiliar with Maha Shivaratri, it is one of the…
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The Science of Inflammation: Understanding Your Body
Inflammation is a double-edged sword. On one hand, it’s your body’s natural defense mechanism—a vital process that heals wounds, fights infections, and protects against harmful invaders. On the other hand, when inflammation becomes chronic, it shifts from a protective ally to a harmful adversary, silently fueling a range of health issues. Understanding this delicate balance…
AI with AD 