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Hi! I’m Asha, a mom, a full-time Risk Data Analytics Manager, and someone on a mission to reclaim wellness while balancing the demands of modern life.

After being diagnosed with disc degeneration and grade 2 cervical stenosis, I chose to face my challenges head-on. I’m healing my body and mind through yoga, meditation, an anti-inflammatory diet, and a renewed focus on self-care.

“AI with AD” is where I share my journey – the ups, the downs, and everything in between – to inspire and help others who might be going through similar struggles. Whether you’re a busy mom, a professional juggling work and wellness, or someone seeking relief from chronic inflammation and pain, you’re in the right place.

Here, you’ll find:

• Easy-to-follow anti-inflammatory recipes inspired by Indian Ayurveda and modern nutrition.
• Yoga, meditation, and stretch routines that work for people with sedentary jobs.
• Honest stories about motherhood, stress, and finding balance.
• Simple tips for integrating wellness into everyday life.

Let’s heal, grow, and thrive together. Welcome to the journey!

AI with AD

A Journey to Anti Inflammation through Holistic Healing