Coconut Chia Oats Breakfast Bowl

This breakfast bowl is designed to give you a powerful start to your day. Packed with anti-inflammatory superfoods like chia seeds, cinnamon, and coconut, it supports digestion, reduces inflammation, and provides lasting energy. It’s the perfect blend of creamy, crunchy, and naturally sweet flavors.

Ingredients:

• 1/2 cup rolled oats
• 1/4 cup chia seeds
• 1 1/2 cups coconut milk
• 1 tbsp peanut butter
• 1 tbsp honey
• 1/2 tsp cinnamon powder
• 1 tbsp hemp seeds
• 1 tbsp flax seed powder
• 1 tbsp pumpkin seeds
• 1/2 cup dragon fruit, diced
• 1 kiwi, sliced
• 2 tbsp coconut flakes

Instructions:

1. Cook the Oats: Cook the rolled oats according to package instructions (using water or coconut milk for extra creaminess).
2. Prepare the Chia Pudding: In a separate bowl, mix chia seeds with 1/2 cup coconut milk. Stir well and let it sit for at least 15 minutes to thicken (overnight for best texture).
3. Assemble the Bowl: Add the cooked oats as a base, then spoon the chia pudding over the top. Drizzle with peanut butter and honey, then sprinkle cinnamon powder, hemp seeds, flax seed powder, and pumpkin seeds.
4. Add the Fruit & Toppings: Top with dragon fruit, kiwi slices, and coconut flakes. Enjoy this nourishing breakfast!

A Journey to Anti Inflammation through Holistic Healing

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